Weigh In record (no journal entry) for 24 August 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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