wolsisxx's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

54.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

993 kcal

Fat: 40.20g | Prot: 103.76g | Carbs: 53.23g. Breakfast: Фисташки, Мандарины, Леовит Кофе Капуччино для Похудения. Lunch: Приготовленный Яичный Белок, Треска Отварная. Dinner: Льняное Масло, Огурец (с Кожурой), Меридиан Мидии в Рассоле. more...

1399 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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wolsisxx's Journal, 24 Aug 18

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wolsisxx's Weight History