Weigh In record (no journal entry) for 24 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 37.23g | Prot: 56.00g | Carbs: 126.64g.
Breakfast: Nasi Uduk, Air (Botol). Lunch: Rendang, Air (Botol), Nasi Putih, Air (Botol), Nasi Putih, Rendang. Dinner: Rujak. more...
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Gaining 1.8 kg a Week
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