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nadiyakhrn_
Journal
24 Aug 18
nadiyakhrn_'s Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
61 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
646 kcal
Fat: 38.96g | Prot: 22.40g | Carbs: 62.52g.
Breakfast:
Aqua Air Mineral.
Lunch:
Daging Sapi (95% tanpa Lemak / 5% Lemak), Hati Sapi, Kurma, Kelapa, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar).
Dinner:
Kacang Panjang Hijau.
more...
1691 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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nadiyakhrn_'s Weight History
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