Weigh In record (no journal entry) for 23 August 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 66.95g | Prot: 75.82g | Carbs: 167.94g.
Breakfast: Leite (Leite Integral), Rosca de Polvilho. Lunch: Brócolis, Omelete, Arroz Branco, Feijão Preto Cozido, Carne de Vaca. Dinner: Pão de Centeio Integral, Leite (Leite Integral), Mel, Tirol Nata (25g). Snacks/Other: Aveia, Leite Integral, Pão de Centeio Integral. more...
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2891 kcal
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Exercise:
Hiking - 50 minutes, Housework - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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naira profe's Weight History
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