Weigh In record (no journal entry) for 23 August 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 63.19g | Prot: 94.13g | Carbs: 39.56g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Frito, Ekonomico Hambúrguer, Abobrinha Italiana. Dinner: Copacol Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural, Hortifruti Abacate, Sabor da Terra Semente de Chia. more...
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Losing 0.9 kg a Week
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andressagulart's Weight History
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