Weigh In record (no journal entry) for 23 August 2018
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 42.59g | Prot: 57.63g | Carbs: 77.93g.
Breakfast: Pudim de Leite Condensado, Requeijão, Café com Leite Desnatado, Pão Branco (Calorias Reduzidas). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Salada de Alface com Vegetais Variados. Dinner: Sagu com Vinho, Bizinelli Linguiça Fina . Snacks/Other: Salada de Frutas. more...
|
|
3240 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Pedalada 30 km - 1 hour, Resting - 14 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rebeca@Cristina's Weight History
|