Weigh In record (no journal entry) for 23 August 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.34g | Prot: 63.86g | Carbs: 149.87g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sate Ayam. Dinner: Daging Kambing, Tempe, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Jeruk, Wafer Coklat, Tomat Merah, Cheetos Jagung Bakar (15g). more...
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Losing 10.5 kg a Week
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Widya.sandi09's Weight History
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