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tigretexano
Journal
23 Aug 18
tigretexano's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
68.6 kg
Lost so far:
11.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
1133 kcal
Fat: 56.65g | Prot: 83.65g | Carbs: 58.61g.
Breakfast:
Egg.
Lunch:
Great Value Vegetable Medley, Private Selection Carne Asada.
Dinner:
Peach, Planters Mixed Nuts.
more...
1864 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
7 Supporters
Support
Comments
Thanks for your support you have mine
23 Aug 18 by member:
tigretexano
congratulations
23 Aug 18 by member:
ladygant67
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tigretexano's Weight History
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