NadyaPo's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

51.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1707 kcal

Fat: 53.83g | Prot: 79.50g | Carbs: 236.53g. Breakfast: Яблоко. Lunch: Варенье, Любимые Традиции Блинчики с Творогом. Dinner: Хлеб Черный, Hochland Плавленый Сыр с Ветчиной, Гречка Отварная. Snacks/Other: Веселый Молочник Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey. more...

1578 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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