Weigh In record (no journal entry) for 23 August 2018
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.77g | Prot: 63.40g | Carbs: 110.82g.
Breakfast: Хохланд Сыр Плавленный Ассорти, Дубки Колбаса Московская, Fazer Хлебцы Ржаные. Lunch: Fruttis Йогурт Протеин. Dinner: Арбуз, Кубанский Молочник Молоко 2,5%, Dr. Hoffman Казеин(Протеин) Top Casein. more...
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Losing 4.2 kg a Week
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4adushko's Weight History
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