a_6um_82's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

69.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

688 kcal

Fat: 28.78g | Prot: 63.06g | Carbs: 44.54g. Breakfast: Брынза, Смак Хлеб Кайзер Бездрожжевой, Пестравка Молоко 3,2%, Яйцо Куриное. Dinner: Optimum Nutrition Протеин. Snacks/Other: Кофе, Bonfesto Рикотта Лайт, Dr. Korner Черничные Хлебцы. more...

2327 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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a_6um_82's Journal, 23 Aug 18

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