Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a_6um_82
Journal
23 Aug 18
a_6um_82's Journal, 23 Aug 18
a_6um_82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2018
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
688 kcal
Fat: 28.78g | Prot: 63.06g | Carbs: 44.54g.
Breakfast:
Брынза, Смак Хлеб Кайзер Бездрожжевой, Пестравка Молоко 3,2%, Яйцо Куриное.
Dinner:
Optimum Nutrition Протеин.
Snacks/Other:
Кофе, Bonfesto Рикотта Лайт, Dr. Korner Черничные Хлебцы.
more...
2327 kcal
Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a_6um_82's Weight History
View Complete History