Weigh In record (no journal entry) for 22 August 2018
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88 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.97g | Prot: 53.29g | Carbs: 156.26g.
Breakfast: Aipim Frito. Lunch: Dona Benta Macarrão Parafuso, Habib's Batata Frita. Dinner: Mu-Mu Doce de Leite, Da Terrinha Tapioca, Aymoré Biscoito Recheado de Chocolate, Pão de Açúcar Pão Francês Integral, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Yoki Amendoim Descascado Salgado, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.3 kg a Week
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brulowcarb's Weight History
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