Weigh In record (no journal entry) for 23 August 2018
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.98g | Prot: 74.35g | Carbs: 105.21g.
Breakfast: Hati Sapi, Kentang (Daging, dengan Garam, Direbus), Oreo Mini Oreo Chocolate, WRP WRP On The Go, Buah Pir. Lunch: Kue Bolu, Tomat Merah, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Ikan Panggang, Kue Bolu. more...
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Losing 0.5 kg a Week
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fitriariskiutami's Weight History
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