Weigh In record (no journal entry) for 22 August 2018
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 35.06g | Prot: 52.36g | Carbs: 184.23g.
Breakfast: Dia Queso de Crema Light, Café con Leche Descremada, Dia Queso de Crema Light, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Terrabusi Rhodesia, Carrefour Pan Mignon, Tarta de Acelga. Dinner: Kiwi, Peras, Porotos, Caldo de Verduras, Sopa de Verduras. Snacks/Other: Dia Queso de Crema Light, Café con Leche Descremada, Dia Tostadas de Arroz. more...
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2522 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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juamperezz's Weight History
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