kiddiebqueen's Journal, 22 Aug 18

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back in the right direction (even if it's at turtle speed)

85.8 kg Lost so far: 7.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1609 kcal

Fat: 53.21g | Prot: 49.85g | Carbs: 238.94g. Breakfast: Smucker's Pure Strawberry Jam, Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Tea with Milk. Lunch: Skotidakis Feta Cheese, Cultures Grilled Vegetable Wrap. Dinner: Cooked Vegetables, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Becel Vegan Margarine, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...

2226 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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kiddiebqueen's Journal, 22 Aug 18

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kiddiebqueen's Weight History