AUG15-22, 2018 KETO WEEK 60 WEIGHT: 159 LBS ( Lowest weight to date=157.8) BMI 23.89 (NORMAL RANGE= 18.5 TO 25) BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 111 KETOSIS : .4 BODY FAT = 29.6 # OF DAYS ON KETO = 435-442 DAYS (1yr and 68 days) WEIGHT LOSS = 86LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown Carbohydrate (9%) 18C G Fat (78%) 117G Protein (13%)79G
NEW GOAL ****150 LBS**** TO SHOOT FOR…
1446 WEIGHT DAILY: —————————————————————————————————————— 159.8; 159 4; 159.2; 160.2; —— ; 158.2 ; 158.2; Weds Th Fri Sat Sun Mon Tues ——————————————————————————————————————- Journal: In and out of Keto without a change in diet. Need to scrutinize sweetness! May be some hidden carbs somewhere? KCKO
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601 kcal
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Fat: 52.12g | Prot: 24.46g | Carbs: 12.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Jell-O Sugar Free Lime Gelatin, Cauliflower Rice, Onions, Boiled Egg, Fat Bomb, Hazelnuts Filberts, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1809 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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