Weigh In record (no journal entry) for 22 August 2018
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 110.29g | Prot: 84.73g | Carbs: 31.49g.
Breakfast: Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Mozzarella Cheese (Whole Milk), Publix Red Bell Pepper, Cucumber (with Peel), Bacon, Red Leaf Lettuce, chicken almond salad. Dinner: Daisy Sour Cream, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes. Snacks/Other: Best fudgy keto brownies, Best fudgy keto brownies. more...
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2176 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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222Patricia's Weight History
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