gentlestrobist's Journal, 22 Aug 18

Waist 7/25: 44”
Waist 8/22: 42”

View Diet Calendar, 22 August 2018:
1534 kcal Fat: 81.16g | Prot: 69.74g | Carbs: 45.04g.   Lunch: Primal Kitchen Chipotle Lime Mayo, Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added, Boiled Egg, Avocados, Tomatoes, Great Value Almond Milk Vanilla Unsweetened . Dinner: Red Lobster Fried Shrimp, Red Lobster Batter Fried Calamari, Cabernet Sauvignon Wine , Crab Salad, Arugula Lettuce. Snacks/Other: Gouda Cheese , Gruyere Cheese , Vodka. more...
867 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yay! 
22 Aug 18 by member: From371to184
Wow! Nice! 
22 Aug 18 by member: SLIM-SLAM

     
 

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gentlestrobist's Weight History


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