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813 kcal
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Fat: 14.75g | Prot: 55.37g | Carbs: 63.02g.
Breakfast: Café com Leite Integral. Lunch: Tomates Cereja, Espinafre, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho de Mesa, Banana. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light. more...
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2114 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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elainemiola's Weight History
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