janewodls's Journal, 22 Aug 18

pengakuan dosa - hari ini makan bakpao dan indomie 😭😭😭 my self-control is so damn weak.

View Diet Calendar, 22 August 2018:
1727 kcal Fat: 87.32g | Prot: 126.17g | Carbs: 111.23g.   Breakfast: Coffee (Brewed From Grounds), Cooked Broccoli (from Fresh), Finna Sambal Pedas, Chicken Breast (Skin Not Eaten). Lunch: Cos or Romaine Lettuce, Hard-Boiled Egg, Sweet Bread Dough filled with Meat (Steamed), Avocado. Dinner: Smoked or Cured Pork Roast, Indomie Mi Goreng Pedas, KFC Crispy Chicken Thigh, Mixed Salad Greens. more...

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Comments 
Semangat! Coba jalan cepat 15 menit sebelum tidur 
22 Aug 18 by member: annetarmiya
its okey to be flexible but control ur defisit calori each a day 
22 Aug 18 by member: gita buana
bakar pakai squat aja 
22 Aug 18 by member: eko.delayoga
semangat semangat  
22 Aug 18 by member: septianm

     
 

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