Weigh In record (no journal entry) for 22 August 2018
|
105.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 41.49g | Prot: 83.87g | Carbs: 232.48g.
Breakfast: Bimbo Pan Integral (30g), French's Mostaza, FUD Jamon de Pierna Virginia. Lunch: Sopa de Verduras, Tortillas de Maíz, Knorr Crema Poblana, Milpa Real Totopos, Pechuga de Pollo a la Plancha, Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Bimbo Pan Integral (30g), French's Mostaza, FUD Jamon Pechuga de Pavo. Snacks/Other: Uva, Melón, Kiwi, Papayas. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|