Weigh In record (no journal entry) for 22 August 2018
|
72 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 32.26g | Prot: 102.55g | Carbs: 183.96g.
Breakfast: Porridge de frutas 🍇, Colun Queso Ranco Laminado, Jamón de Pavo, Huevo, Fuchs Pan Multigrano. Lunch: Tomates, Pechuga de Pollo a la Plancha, Apio, Arroz Blanco, Quinoa (Cocida). Dinner: Apio, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Savory Helado Mora Crema, Mandarinas, Manzanas Fuji. more...
|
|
2268 kcal
|
Exercise:
Working - 6 hours, Desk Work - 6 hours, Cleaning - 3 hours, Apple Health - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossvalderas's Weight History
|