Weigh In record (no journal entry) for 22 August 2018
|
110.9 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 27.69g | Prot: 33.59g | Carbs: 162.45g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Apples , Oranges, Dole Bananas, Cuties Mandarin Orange. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomask 276's Weight History
|