Weigh In record (no journal entry) for 22 August 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 109.77g | Prot: 56.45g | Carbs: 39.74g.
Breakfast: Lowçucar Adoçante Culinário, Royal Fermento em Pó Químico, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Café. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Ovo Cozido. Dinner: Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Batavo Manteiga Extra sem Sal, Seara Hambúrguer Texas. Snacks/Other: Café, Óleo de Coco. more...
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Losing 0.3 kg a Week
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lela.com.br's Weight History
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