|
|
1712 kcal
|
Fat: 82.52g | Prot: 176.35g | Carbs: 67.04g.
Breakfast: Aldi Bergkäse, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, DM Bio Mandeldrink Natur. Lunch: TiP Süßstoff Tabletten, Espresso, Milram Frühlingsquark, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Weiße Champignons (Gebraten), Aldi Putenschnitzel. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Edeka Eiweißbrot, Butter, Milram Frühlingsquark, Lidl Forellenfilets Geräuchert, Gemischter Salat mit Dressing, Rheinfels Quelle Lemon. Snacks/Other: Wiener Würstchen, Mein Q Fitness-Quark Protein Erdbeere, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Rheinfels Quelle Lemon. more...
|
|
3369 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 49 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|