Weigh In record (no journal entry) for 22 August 2018
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79.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 18.73g | Prot: 199.44g | Carbs: 253.24g.
Breakfast: Smacktastic Cocoloco , Kreatin Monohydrat, Elstar, Magerquark, Haferflocken, Milch 1,5% Fett. Lunch: Hähnchenbrustfilets, Paprika in Streifen Geschnitten , Napoli, Basmati Reis. Dinner: Hähnchenbrustfilets, Paprika in Streifen Geschnitten , Napoli, Basmati Reis. more...
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Gaining 0.2 kg a Week
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