Weigh In record (no journal entry) for 22 August 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 78.98g | Prot: 89.81g | Carbs: 28.51g.
Breakfast: Aldi Zoetjes, Koffie, Water. Lunch: AH Tomatensap, AH Lunchsalade Witte Kaas Hummus. Dinner: AH Kippendijfilet, Harde Parmezaanse Kaas, Jumbo Rundergehakt, AH Courgette. Snacks/Other: Atkins Chocolate Ready To Drink, AH Goudse Kaas Jong Belegen 48+, Chene d'Argent Brie. more...
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Losing 1.4 kg a Week
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nano16112017's Weight History
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