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I walk with a friend every morning 5:45am, and we usually walk about 2 miles, but starting tomorrow we are going to jog instead. I'm excited about it. I have set some new goals this week and hopefully I will have a good week.
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1516 kcal
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Fat: 53.61g | Prot: 65.05g | Carbs: 198.32g.
Breakfast: quaker maple brown sugar oatmeal. Lunch: casual cuisine philly-steak and cheese style panini, shredded cheddar cheese kroger, Croutons texas toast, hidden valley fat free ranch dressing, salad. Dinner: diet pepsi, spaghetti O's with meatballs. Snacks/Other: atkins caramel mousse bar, cheese-its whole grain sunshine. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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