Катрин2090's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

72.8 kg Lost so far: 5.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1677 kcal

Fat: 101.11g | Prot: 109.44g | Carbs: 80.08g. Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Шашлык из Свинины, Куриный Суп с Кусочками и Лапшой, Prime Star Салат Цезарь. Dinner: Карат Творог Зерненый 4%. Snacks/Other: Любятово Печенье Сливочное, Сладкий Красный Перец, 11/10 Premium Кешью, Кофе Латте. more...

2144 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Катрин2090's Journal, 22 Aug 18

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