Weigh In record (no journal entry) for 21 August 2018
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 45.97g | Prot: 86.19g | Carbs: 268.54g.
Breakfast: Rosca de Polvilho, Tirolez Creme de Ricota Light, Banana Caturra, Pão Integral, Leite (Leite Integral). Lunch: Frango Grelhado, Aipim (Cozido), Repolho Refogado, Beterraba Cozida, Milho. Dinner: Beterrabas, Aipim (Cozido), Milho, Carne do Peito de Frango. Snacks/Other: Leite Integral, Aveia, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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3181 kcal
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Exercise:
Housework - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hiking - 1 hour and 50 minutes. more...
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Gaining 0.2 kg a Week
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naira profe's Weight History
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