Weigh In record (no journal entry) for 16 August 2012
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 21.39g | Prot: 28.97g | Carbs: 107.31g.
Breakfast: レタス, 低脂肪乳, ベーコン, トースト6枚切り, 卵. Lunch: 寒天デザートグレフル味, らっきょう, カップヌードルライト. Dinner: クリーム玄米ブラン いちご, オールフリー, 野菜白湯 スープ春雨. Snacks/Other: らっきょう, コーラ ゼロ. more...
|
|
2295 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HydeKoji's Weight History
|