Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emdrm
Journal
21 Aug 18
emdrm's Journal, 21 Aug 18
emdrm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
51.1 kg
Lost so far:
2.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
376 kcal
Fat: 12.19g | Prot: 25.24g | Carbs: 41.68g.
Breakfast:
Starbucks Vanilla Bean Macchiato.
Lunch:
Herta Steak Soja et Blé, Tomates.
Snacks/Other:
Danone Yaourt Nature, Pommes Gala.
more...
322 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emdrm's Weight History
View Complete History