Weigh In record (no journal entry) for 17 August 2018
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69.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 73.19g | Prot: 98.24g | Carbs: 131.31g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional. Lunch: Mandioca Frita, Alface, Carne de Porco, Beterraba Cozida, Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Snacks/Other: Café, Catupiry Requeijão Cremoso Light, Pullman Zero 12 Grãos, Heinz Ketchup, Queijo Branco. more...
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Losing 4.2 kg a Week
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