Weigh In record (no journal entry) for 21 August 2018
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91 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 75.92g | Prot: 182.24g | Carbs: 193.54g.
Breakfast: Suszona Śliwka, Orzechy Włoskie, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Warzywa na Patelnie. Snacks/Other: Biedronka Fasten Protein Drink Kakao, Jutrzenka Petit Beurre. more...
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Losing 2.1 kg a Week
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