Weigh In record (no journal entry) for 21 August 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 174.81g | Prot: 108.09g | Carbs: 320.73g.
Breakfast: Guazú Coco Rallado, Café Instantáneo. Dinner: Miel, Quaker Avena Instantánea, Nestle 100 % Cacao en Polvo, Guazú Coco Rallado, Dul-Cesar Maní Molido, Sojyglú Germen de Trigo Tostado, Banano. Snacks/Other: Té Rojo, Café Instantáneo, Nestle Nesfit Bebida Integral Sabor Avena. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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nanopedrozo2's Weight History
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