E segue dieta para hipertrofiar! 💪🏽
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2560 kcal
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Fat: 104.59g | Prot: 143.77g | Carbs: 247.13g.
Breakfast: Macaxeira Cozida, Melitta Café sem Açúcar , Queijo Coalho, Ovo Mexido. Lunch: Suco de Limão, Batata Inglesa Cozida, Renata Macarrão Integral Fusilli, Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates, Patinho, Lindt 70% Cacau, Alface, Tio João Arroz Integral Cozido. Dinner: Macaxeira Cozida, Ovo Mexido. Snacks/Other: Peras, Abacate, Banana Prata, Melitta Café sem Açúcar , Black Skull Creatina, Clara de Ovo, Black Skull Whey Protein 4HD (26g), Mel, Amendoim. more...
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3000 kcal
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Exercise:
Gym - 1 hour, Sleeping - 6 hours and 30 minutes, Studying - 10 hours, Resting - 6 hours and 30 minutes. more...
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humberto_freitas's Weight History
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