Weigh In record (no journal entry) for 21 August 2018
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109.5 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.39g | Prot: 30.59g | Carbs: 113.45g.
Breakfast: Apples, Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Snacks/Other: Cuties Mandarin Orange, Oranges. more...
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Gaining 25.4 kg a Week
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tomask 276's Weight History
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