Weigh In record (no journal entry) for 21 August 2018
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 23.98g | Prot: 33.51g | Carbs: 136.56g.
Breakfast: Жареное Яйцо. Lunch: Картошка Тушеная, Кофе с Молоком, Магнит Сыр Королевский 40-46%, Белый Лаваш. Dinner: Арбуз. more...
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Losing 4.2 kg a Week
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taikinaa's Weight History
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