Weigh In record (no journal entry) for 21 August 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 13.80g | Prot: 28.43g | Carbs: 122.94g.
Breakfast: Salami, Schwartau Extra Samt Erdbeere, Rama Margarine, Roggenmischbrot, Krüger Schoko Cappuccino, Apfel. Lunch: Europäische Weintraubensorte, Penny Markt Speisequark Magerstufe. more...
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Losing 4.2 kg a Week
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Harleyxx's Weight History
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