nastyha94's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

78.5 kg Lost so far: 2.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

350 kcal

Fat: 10.27g | Prot: 9.96g | Carbs: 55.12g. Breakfast: Bio Max Био-Йогурт Мюсли-5 Злаков. Lunch: Чай с Молоком, MacCoffee Кофе 3 в 1 Original. more...

2118 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastyha94's Journal, 21 Aug 18

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nastyha94's Weight History