Weigh In record (no journal entry) for 21 August 2018
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71.2 kg
Lost so far: 9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.40g | Prot: 43.90g | Carbs: 188.26g.
Breakfast: Drop, Nespresso Koffie, Plus Aardbeien Light Jam, Bolletje Beschuit. Lunch: Optimel Framboos Drink, Komkommer (met Schil), AH Tomaat, AH Paprika Mix, AH Avocado, Harde Broodjes. Dinner: Rosé, Rosé, Mosterd, AH Balsamico Azijn, AH Olijfolie Traditioneel, Dijon Mosterd, AH Pitloze Blauwe Druiven, Appel, Aldi Walnoten, AH Gerookte Kipfilet, AH Andijvie Fijngesneden. Snacks/Other: Brink Oublie Hoorntjes, Campina Halfvolle Melk, Douwe Egberts Koffie, Coca-Cola Coca-Cola, Red Band Winegums, Campina Halfvolle Melk, Douwe Egberts Koffie, Smeerkaas, Wasa Volkoren Cracker. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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