Weigh In record (no journal entry) for 21 August 2018
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95.8 kg
Lost so far: 13 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 86.03g | Prot: 63.11g | Carbs: 125.87g.
Breakfast: С.Пудовъ Мука Льняная Полуобезжиренная. Lunch: Творог 18%. Dinner: Наша Ферма Творог Деревенский 15-18%, Лаваш Тонкий, Valio Сметана Деревенская. Snacks/Other: Огурец (без Кожуры), Шарлиз Мармелад Абрикосовый, Манго. more...
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Gaining 4.1 kg a Week
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masyane4ka34's Weight History
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