Weigh In record (no journal entry) for 21 August 2018
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71.5 kg
Lost so far: 16 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.98g | Prot: 49.53g | Carbs: 145.44g.
Breakfast: Нектарин, Кубанский Молочник Молоко 2,5%, Хлебный Спас Печенье со Злаками. Lunch: Barilla Макароны Отварные, Гуляш из Свинины. Snacks/Other: Fruttis Йогурт Протеин. more...
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Losing 1.4 kg a Week
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4adushko's Weight History
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