Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ssolonina
Journal
21 Aug 18
ssolonina's Journal, 21 Aug 18
ssolonina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
49.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1221 kcal
Fat: 49.14g | Prot: 82.24g | Carbs: 114.77g.
Breakfast:
Геркулес Геркулес Монастырский, Яйцо, 4 Сезона Малина Замороженная.
Lunch:
Простоквашино Творог 5%.
Dinner:
Galbani Моцарелла, Роллы Филадельфия.
Snacks/Other:
Ананас, Макдоналдс Капучино (0,3 L).
more...
208 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ssolonina's Weight History
View Complete History