Weigh In record (no journal entry) for 21 August 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.32g | Prot: 37.79g | Carbs: 43.18g.
Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Tahu Goreng, Pempek, Pempek, Risoles. more...
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Losing 5.8 kg a Week
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kamirsie's Weight History
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