Weigh In record (no journal entry) for 20 August 2018
|
79 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 52.07g | Prot: 47.55g | Carbs: 160.20g.
Breakfast: Pan Amasado, Crackers, Té (Infusión). Lunch: Huevo Duro, Tarta de Acelga, Tomates. Dinner: Tarta de Acelga, Zapallo Hervido, Zanahoria Cocida, Patas de Pollo. Snacks/Other: Activia Yogur Bebible, Cereal, Semillas de Lino. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|