Weigh In record (no journal entry) for 20 August 2018
|
86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 107.35g | Prot: 81.99g | Carbs: 42.69g.
Breakfast: Sun Luck Toasted Sesame Seeds, Sun Luck Toasted Sesame Seeds, Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk, Unsalted Butter Stick, coconut flour bread. Lunch: Peach, My bone broth, Modenaceti Balsamic Vinegar, Tomatoes, Biazzo Premium Whole Milk Mozzarella Cheese. Dinner: Avocados, Kroger Pork Country Style Ribs, Sun Luck Toasted Sesame Seeds. Snacks/Other: Best fudgy keto brownies, Best fudgy keto brownies. more...
|
|
2188 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
222Patricia's Weight History
|