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GeneStringer
Journal
20 Aug 18
GeneStringer's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
137.9 kg
Lost so far:
6.8 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
843 kcal
Fat: 33.94g | Prot: 43.50g | Carbs: 98.51g.
Lunch:
Meat Loaf Made with Beef, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Kraft Macaroni & Cheese as Packaged, Deli Express Chicken Salad Sandwich.
more...
4083 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Comments
Excellent!!!
20 Aug 18 by member:
FloridaAngel
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GeneStringer's Weight History
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