tianaackx's Journal, 20 Aug 18


View Diet Calendar, 20 August 2018:
1173 kcal Fat: 36.33g | Prot: 46.76g | Carbs: 157.81g.   Breakfast: Herbalife Protein Powder, Blauwe Bessen, Quaker Havermout (50g). Lunch: Aardbeien, Avocado, Sla. Dinner: Kikkererwten (Rijpe Zaden, uit Blik), Bosto Brown Zilvervliesrijst. Snacks/Other: XXL Nutrition Low Carb Protein Bar, Nakd Cocoa Delight. more...
1807 kcal Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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